Ubundi imyitozo ni igitekerezo cyimyitozo ngororamubiri nuburyo bwagaragaye mumyaka yashize bushingiye ku buvuzi bugereranya, bukaba nk'igipimo gishya cyo kongera ubushobozi bwo kwirinda.Ubushakashatsi bwerekana ko kwishora mubikorwa bitandukanye bisimburana bifasha imikorere ya physiologique ya sisitemu zitandukanye mumubiri gukoreshwa muburyo butandukanye, bikagaragaza akamaro kanini kwiyitaho.
Guhindura umubiri-Ubwenge: Mugihe cyimyitozo ngororamubiri nko kwiruka, koga, gutembera, cyangwa imirimo yoroheje, abantu barashobora guhagarara kugirango bakore imyitozo yo mumutwe nkimikino ya chess, ibisubizo byubwenge, kuvuga imivugo, cyangwa kwiga amagambo yindimi zamahanga.Imyitozo isanzwe yimyitwarire yumubiri no gukangura imitekerereze itanga ubuzima burambye bwubwenge.
Dynamic-Static Alternation: Mugihe abantu bagomba kwishora mumyitozo yumubiri nubwenge, bagomba kandi gufata umwanya buri munsi kugirango bacecekeshe imibiri yabo nubwenge bwabo, baruhura imitsi yose kandi bahanagura ibitekerezo byabo byose birangaza.Ibi bituma uburuhukiro bwuzuye kandi bufasha mugutunganya sisitemu yumubiri.
Ubundi buryo bwiza-bubi: Kubantu bameze neza kumubiri, kwishora mu "myitozo ngororamubiri," nko kugenda inyuma cyangwa kwiruka gahoro, birashobora kuzuza ibitagenda neza "imyitozo y'imbere," byemeza ko ingingo zose zikorwa.
Ubushyuhe bukonje: Koga mu gihe cy'itumba, koga mu mpeshyi, no kwibiza mu mazi ashyushye ni ingero zisanzwe z'imyitozo ya “hot-cold alternating”."Guhindura imbeho-ubukonje" ntabwo bifasha abantu kumenyera gusa ibihe byimihindagurikire yikirere ahubwo binatezimbere cyane imikorere ya metabolike yubuso bwumubiri.
Hejuru-Hasi Ubundi buryo: Kwiruka bisanzwe birashobora gukora imitsi yamaguru, ariko ingingo zo hejuru ntizakira ibikorwa byinshi.Kwitabira ibikorwa bikunze gukoresha ingingo zo hejuru, nko guta, imikino yumupira, gukoresha dibbell, cyangwa imashini zirambura, birashobora gukora imyitozo iringaniye kumaguru yo hejuru no hepfo.
Ibumoso-Iburyo Ibindi: Abamenyereye gukoresha ukuboko kwabo kwi bumoso nibirenge bagomba kwishora mubikorwa birimo ukuboko kwiburyo n amaguru, naho ubundi."Guhinduranya ibumoso-iburyo" ntibiteza imbere gusa iterambere ryuzuye ryimpande zombi zumubiri ahubwo binateza imbere iterambere ryuzuye ryibice byibumoso niburyo bwubwonko, bitanga ingaruka zimwe zo gukumira indwara zubwonko.
Upright-Inverted Alternation: Ubushakashatsi bwa siyansi bwemeza ko guhindagurika buri gihe bishobora guteza imbere umuvuduko wamaraso, kongera imikorere yimbere yimbere, gukarisha kumva no kureba, kandi bigira ingaruka nziza kumitekerereze nka hysteria, depression, no guhangayika.
Icyitonderwa cya Muhinduzi: Imyitozo yo guhinduranya isaba urwego runaka rwimyitwarire myiza, kandi abimenyereza bagomba gukomeza bakurikije ibihe byabo.
Kwambara-Gukuraho Inkweto Ubundi buryo: Ibirenge byamaguru bifite uduce tworoshye duhujwe ningingo zimbere.Kugenda utambaye ibirenge bitera uturere tworoshye, kohereza ibimenyetso mubice byimbere byimbere hamwe nubwonko bwubwonko bujyanye nabyo, bityo bigahuza imikorere yumubiri no kugera kuntego zubuzima.
Kugenda-Kwiruka Ubundi buryo: Ubu ni uburyo bwo guhuza abantu nuburyo bwo gukora imyitozo ngororamubiri.Uburyo bukubiyemo guhinduranya hagati yo kugenda no kwiruka.Imyitozo isanzwe yo kugenda-isimburana irashobora kongera ubuzima bwiza bwumubiri, kongera imbaraga mumugongo no kumaguru, kandi bigira ingaruka nziza mukurinda ibihe nk "amaguru akonje akonje," imitsi yo mumitsi, hamwe na disiki ya herteri.
Guhumeka mu gatuza Ubundi buryo: Abantu benshi bakoresha uburyo bwo guhumeka neza mu gituza kandi bitaruhije, bitabaza guhumeka munda gusa mugihe cy'imyitozo ngororamubiri cyangwa ibindi bihe bitesha umutwe.Ubushakashatsi bwerekana ko guhora mu gituza no guhumeka mu nda bitera guhanahana gaze muri alveoli, bikagabanya cyane indwara z’ubuhumekero kandi bikagaragaza akamaro kanini ku barwayi bageze mu zabukuru barwaye bronhite idakira cyangwa emphysema.
Igihe cyo kohereza: Ukuboza-26-2023