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Imipaka yambukiranya imipaka ya "Inzira yo Kwitwara neza"
Mu myaka itari mike, Bwana Wang, ukunda cyane imyitozo ngororamubiri, yagiye mu myitozo yo mu rugo ivanze n'imyitozo ngororamubiri.Mubisanzwe akora imyitozo nko kwicara no kugenda mukibuga murugo ...Soma byinshi -
Ahantu ho kwinanirira ntigomba gukuramo abasaza
Vuba aha, nkuko amakuru abitangaza, abanyamakuru bavumbuye binyuze mu iperereza ko ibibuga byinshi by'imikino, birimo siporo zimwe na zimwe n’ibidendezi byo koga, bishyiraho imyaka igabanya imyaka ku bantu bakuze, muri rusange ...Soma byinshi -
Muri 2023, Ibintu icumi byambere bishyushye mu nganda z’imyororokere mu Bushinwa (Igice cya II)
1. Guhindura Gymnasium 'Digitale Digitale: Kugira ngo uhuze n’imihindagurikire y’isoko kandi uhuze n’abakoresha ibyo bakeneye, umubare munini w’imikino ngororamubiri urimo uhindura uburyo bwa digitale utangiza serivisi zitangirwa kumurongo ...Soma byinshi -
Muri 2023, Ingingo icumi za mbere zishyushye mu nganda z’imyororokere mu Bushinwa (Igice cya I)
.Iterambere rya Fitness Livestreaming: Hamwe no kwiyongera kumurongo wa interineti, umubare munini wabatoza bigisha hamwe nabakunzi batangiye kuyobora imyitozo binyuze mumikorere ya digitale ...Soma byinshi -
Kunonosora no Gutandukanya Iterambere Ryimyitozo yo Gukoresha
imyaka yashize, habayeho kwiyongera kugaragara mubikorwa byubuzima nubuzima bwiza murugo.Abaguzi bagiye bahinduka bashaka imyitozo y'ibanze kugeza kuri f ...Soma byinshi -
Imyitozo isimburana iteza imbere imyitozo ngororamubiri no kwirinda indwara
Ubundi imyitozo ni igitekerezo cyimyitozo ngororamubiri nuburyo bwagaragaye mumyaka yashize bushingiye ku buvuzi bugereranya, bukaba nk'igipimo gishya cyo kongera ubushobozi bwo kwirinda.Ubushakashatsi i ...Soma byinshi -
Ibyo Kwuzuza Mbere na Nyuma y'imyitozo
Niki Wuzuza Mbere y'imyitozo?Imiterere itandukanye y'imyitozo ngororamubiri itera imbaraga zitandukanye zikoreshwa numubiri, nazo zikagira ingaruka ku ntungamubiri ukeneye mbere yo gukora imyitozo.Kubireba ae ...Soma byinshi -
Kettlebells Yongerera imbaraga Ubuzima bwiza
Kettlebells nibikoresho bisanzwe byimyororokere bikomoka muburusiya, byitirirwa kuberako bisa nibikono byamazi.Kettlebells igaragaramo igishushanyo kidasanzwe gifite ikiganza n'umubiri w'icyuma kizengurutse ...Soma byinshi -
Uburyo butandukanye bwo guswera
1. Imyitozo ngororamubiri gakondo: Izi nizo shingiro zifatika zirimo kugabanya umubiri wawe wunamye amavi n'amatako, ukoresheje uburemere bwumubiri gusa nkurwanya.2. Agasanduku ka Goblet: Muri ...Soma byinshi -
Guhitamo indyo yuzuye
Indyo n'imyitozo byombi bifite akamaro kangana kumibereho yacu, kandi ni ngombwa mugihe cyo gucunga umubiri.Usibye amafunguro atatu asanzwe umunsi wose, byumwihariko ...Soma byinshi -
Uburyo butandukanye butandukanye bwamahugurwa ya squat
1. Urukuta rw'urukuta (Icyicaro cy'urukuta): Birakwiriye kubatangiye cyangwa abafite imitsi idahwitse yo kwihanganira imitsi: Hagarara igice cyintambwe uvuye kurukuta, ibirenge byawe bitandukanije ubugari n'amano yerekana ...Soma byinshi -
Gusimbuka Umugozi Nubwitonzi kumavi kandi utanga tekinike zitandukanye nuburyo bwo kwirinda.
Nkabana, twese twishimiye gusimbuka umugozi, ariko uko tugenda dukura, guhura niki gikorwa biragabanuka.Ariko, gusimbuka umugozi mubyukuri nuburyo bwiza bwimyitozo ngororamubiri ikora m ...Soma byinshi